Weekly Notes

A Friday dinner at Bao To Me with a surprise visit from the chef, and a week shaped by Dorian Yates’ philosophy on high-intensity training. ...

Mona’s birthday weekend with bowling and VR at Loco Bear, a surprise tied game with Ibhan, and a strong week of Ashtanga and a deadlift PR. ...

A deep RL workshop weekend, school exploration for Ibhan, and a February wrap-up with strong step count, heavy sessions, and fresh PRs. ...

Set up OpenClaw on a Hetzner VPS, wrapped up GPL with a third-place finish, and dialed workouts down just enough to stay match-ready. ...

A deep dive into Agent Skills, Mona’s baking workshop day, GPL group-stage matches, and a fully locked-in training week. ...